Dr Rangan Chatterjee has made a name for himself as a health expert - especially through his work with the BBC One series, Doctor in the House. As a medical practitioner for over 20 years, Chatterjee has published numerous works on how to live a...
How do we live a meaningful life? In this book, psychologist Jordan B. Peterson gives some answers. Drawing upon ancient and modern wisdom - both secular and religious - as well as his own clinical practice, Peterson offers 12 principles (or “Rules”) which everyone can...
Are you trying to “be the best” at everything? Many of us feel like we should be living life better. Meditating more, exercising more, reading more, socialising more, progressing more in our careers - and so on, and so on. Yet there are only so...
Our world is full of noise. Our digital age has saturated us in great technology which makes our lives easier, yet more cluttered. Social media increases our ability to connect, yet also our inability to “switch off”. How can we make the best out of...
Why do we make foolish decisions with money? For instance, why do we tell ourselves that we will save more, only to impulsively spend £100s on a luxury item only days later? In his compelling book, “The Behaviour Gap”, Carl Richards describes the reasons behind...
Money - when taught - is usually put across as a “maths-based” subject. Yet knowing about money is not just about being able to add and subtract. It is also about knowing how it impacts your mindset, beliefs and behaviour. In his hugely accessible book,...
Have you noticed that many “spiritual” people seem to have access to an inner peace, sense of meaning and happiness which many of us lack? Regardless of your religious or philosophical outlook, there is much all of us can learn from different cultures and traditions...
Life is full of problems, yet how do you respond to them? Do you feel able to walk through the pain you experience, or does it overwhelm you? If you are interested in learning how to navigate the world of human suffering, hardship and problems...
Thousands of years ago, a Roman commander sat down to write down his reflections on how to live a triumphant life over adversity. The result of Marcus Aurelius’ efforts was his Meditations; a treatise which has hugely influenced Western culture, and which still holds great...
With everything going on in the news, many people are struggling with anxiety, restiveness and poor sleep. It’s hard enough sometimes to get quality rest during good times, so how do you achieve this when the storm clouds are gathering? In this fascinating book by Michael...