25 Jul TED Talk: Andy Puddicombe – All it takes is ten mindful minutes
When did you last take any time off to do nothing? Not texting, talking or even thinking?
In this powerful TedTalk, Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. Oh, and no need for incense or sitting in uncomfortable positions!