When did you last take any time off to do nothing? Not texting, talking or even thinking? In this powerful TedTalk, Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and...
This book is packed full of simple exercises, stories and techniques to help anyone calm the chatter in their minds. The result? More headspace, less stress. As a former Buddhist monk with over ten years of teaching experience, Andy Puddicombe has been acknowledged as the UK's...
On Sunday 17th September 2017, Kevin and I will be riding a tandem bike (go figure) 54 miles from London to Brighton for Keech Hospice Care, one our partner charities at Tandem Financial. It happens to be my birthday (as well as my son Miles’)...