Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you...
Walking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life. In a diary of her year, Rachel Kelly shares the strategies that have helped her...
Every day our news media is filled with stories that makes you question your faith in humanity: plane crashes, terrorist attacks, natural disasters, deaths of thousands of children in Syria, the migrant crisis in Europe. This list goes on. Given the incessant drip of negativity, you’ll...