Confucius was spot on when he observed that life is really simple, but we insist on making it complicated. The financial industry is no different. There are plenty of organisations in financial services who seem to thrive on making things complicated for their customers. The asset...
When did you last take any time off to do nothing? Not texting, talking or even thinking? In this powerful TedTalk, Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and...
This book is packed full of simple exercises, stories and techniques to help anyone calm the chatter in their minds. The result? More headspace, less stress. As a former Buddhist monk with over ten years of teaching experience, Andy Puddicombe has been acknowledged as the UK's...