25 Jul Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe
This book is packed full of simple exercises, stories and techniques to help anyone calm the chatter in their minds. The result? More headspace, less stress.
As a former Buddhist monk with over ten years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference.
Andy’s down-to-earth language and his personal stories make the book enjoyable and easy to read. The system works because it offers accessible support and encouragement and it enables me to easily incorporate meditation into a busy day.
Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships and the list goes on and on.