29 Jul Book Review: The HappySelf Journal
If you have young children or grandchildren, then I highly recommend the HappySelf Journal as a gift for them. It is a daily journal for children aged 6 to 12, based on scientifically proven methods that promote happiness, develop healthy habits for life and nurture inquisitive minds. Beautifully illustrated and easy to use, with just a few minutes focus each day, children can benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions.
My wife Alison recently bought one of these for our eldest son Miles (7) and we thoroughly recommend it.