Book Review: Healthy Brain, Happy Life

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25 Sep Book Review: Healthy Brain, Happy Life

Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown.

That’s when, as part of her birthday celebrations, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started off simple–by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, more energetic, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours.

In this powerful book, Wendy transforms the way we think about our brain, our health, and our personal happiness.
This easy-to ready book is clear, informative, and inspiring — a blend of the typical personal memoir, scientific commentary, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.

Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. So yes, you can make yourself smarter and all it takes is a bit of action.

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